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LIWLI Blog

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  • A Message From Dr. Kaplan
    March 19th, 2018

    Ask Dr. Kaplan

  • January 25th, 2018

    9 Biggest Dieting Mistakes

  • January 11th, 2018

    Adapting Your Exercise Routine to Reach Your 2018 Fitness Goals

  • September 26th, 2017

    9 Unexpected Benefits of Exercise

  • August 29th, 2017

    7 Tips to Maintaining Weight Loss

  • Breaking Your Weight Loss Plateau
    June 28th, 2017

    Breaking Through Your Weight Loss Plateau

  • Weight Loss Yoga Poses
    April 25th, 2017

    Yoga Poses for Weight Loss

  • Eating before and after your workouts
    March 7th, 2017

    Fueling Your Body Before and After Workouts

  • Workouts Not Working
    September 22nd, 2016

    5 Reasons Your Workouts Aren’t Working

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