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October 19th, 2014
Weight Loss and Fitness Start With a “Can-Do” Attitude
September 2nd, 2014
Got Gym Jitters? How to Get that Workout in Spite of Yourself
July 6th, 2014
You Don’t Have To Go Out to Work Out: At-Home Exercise Gets Results
February 1st, 2014
Calorie Counting for Effective Weight Loss
January 30th, 2014
Break the Psychological Cycle of Weight Gain
December 5th, 2013
Count on Exercise: Burn Fat and Build Muscle
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