Summertime is the best time of year for sweet, crisp fruits and vegetables. While most people have their favorites for the season, it is easy to miss healthy foods that can add variety to your diet. Below are a few healthy food options you may want to try this season.


While most people are familiar with this vegetable, it is often overlooked for it’s nutritional value. Cucumbers are about 95 percent water, higher than watermelon. Slicing up a few each day can rehydrate you and ward off dehydration symptoms that are common in hot weather.


Summertime means cherries are abundant. These tart Ruby gems are packed full of antioxidants, cancer repellant flavonoids and loads of B vitamins necessary for good health. Cherries are also a great choice for those who battle joint pain, as they have been found to reduce inflammation while delivering water that is refreshing.


Making berries a part of your daily diet can pay off in big health benefits. Raspberries and blackberries are two delicious choices that are loaded with fiber and Vitamin C. The fiber in these little berries is satisfying, which in turn makes you feel full longer.

Greek Yogurt

Yogurt is cool and refreshing and chock full of goodness. The high protein content in this yogurt is what sets it apart from other sugary grocery store options. Choose a low calorie version in your favorite summertime flavors and you may have less trouble keeping your weight in check.


Fresh summer salads start with ripe tomatoes, which are readily available in the summer months. Each tomato is packed with lycopene and antioxidants needed to give your immune system a much needed boost.


Figs may seem like a fall fruit, but they are best during the summer season. Figs are loaded with fiber, which works to eliminate waste in the body and help you feel full all while adding rich satisfying flavor to your daily diet.


No summer food list is complete without watermelon, one of the best sources of water around. Eaten alone or tossed in sorbets or smoothies you can’t beat the sweet taste of this low calorie fruit that is the epitome of summer.

Green Tea

Tea lovers who are looking to fight cancer, lower cholesterol and ward off heart disease should definitely include green tea into their summer diet. This tea is super refreshing and hydrating, making it the perfect summer tea unsweetened or with a dollop of honey for flavor.


Nuts are high in fiber and protein, as well as much needed healthy fats we need to stay healthy and look great. Eating a handful of almonds once or twice a day will do the trick. Keep in mind that nuts are a healthy form of fat, but are high in calories, so avoid eating them in large amounts.


The smooth, cool meat of avocados add a dose of healthy fat and taste to any summer salad or recipe. Avocados are known to improve heart health and overall wellness when eaten in moderation.


Fish is an excellent source of protein, making it perfect when grilled during summer cookouts and picnics. One of the healthiest and most satisfying fish options is salmon, which is high in healthy fats and beneficial Omega 3 fatty acids.

Dark Leafy Greens

Tossing dark, leafy greens such as kale and spinach into summer salads and recipes are a great way to increase the nutritional content of foods and add flavor. These greens are high in carotenoids known to increase amounts of Vitamin A in the body. Kale and spinach are also a yummy addition to smoothies, boosting nutrients and adding flavor.

Adding these foods to your summer diet will give you a change of pace this season. You can get the whole family involved, letting them experiment with new foods in a fun way. They will have so much fun, they will forget how healthy their new favorites are.