Newsday recently spotlighted the growing number of Long Islanders using GLP-1 weight loss medications and how they are adjusting their approach to eating during the holiday season. The article, titled “Long Islanders on GLP-1 weight loss drugs navigate the holidays with smaller bites, ‘pregaming’,” features medical guidance from Dr. Michael Kaplan, board-certified in Obesity Medicine and founding partner of the Long Island Weight Loss Institute.
As holiday gatherings fill tables with rich meals, desserts, and festive drinks, Dr. Kaplan reassured patients that one holiday meal is not a setback. He encourages patients to enjoy special occasions while staying consistent with the treatments that support their long-term health goals.
In the article, Dr. Kaplan said, “Thanksgiving, Christmas Eve, Christmas, those are just one day, I do not really care what you eat. But going off the medicine that is helping them usually is counterproductive.” He also explained how GLP-1s help patients remain in control during food-centric events, noting, “If you normally eat a really large piece of lasagna, now you are going to have two bites of it and feel like you already ate it.”
A New Holiday Experience for GLP-1 Users
The Newsday article highlighted patient stories showing how GLP-1 medications have changed the way many Long Islanders approach the holidays. Some patients take smaller bites and focus on tasting their favorite dishes instead of finishing full portions. Others choose to eat a healthy meal before an event to avoid overeating, a strategy commonly referred to as “pregaming.” Many reported feeling more relaxed, less driven by cravings, and more present with family and friends.
Dr. Kaplan noted that some patients consider skipping their GLP-1 doses to indulge more during the holidays. He advised against this and explained that maintaining consistency offers better results and prevents setbacks.
Long Island Weight Loss Institute’s Ongoing Support
As GLP-1 medications become more widely used, the Long Island Weight Loss Institute continues to provide guidance that helps patients stay confident and informed during challenging times of the year. The institute offers personalized treatment plans, FDA-approved GLP-1 prescription options when appropriate, nutrition and lifestyle support, and close medical supervision throughout the patient’s journey.